top of page

Intermediate 4-Day Upper / Lower Splits, DB's & Bands

  • 6Weeks
  • 1Step


This is a 4-day per week program split by upper days & lower days. It is ideal for a woman with training experience. Equipment is limited to the use of Dumbbells, Resistance Bands & Mini Bands, it is a great home workout. The 6-week program will progress with a set & rep change at the halfway point. 💪🏼Modality: Strength / Hypertrophy 🌟Experience Level: Intermediate ⏱️Program Duration: 6 Weeks

You can also join this program via the mobile app. Go to the app





bottom of page