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Beginner 3-Day, Total Body, Bodyweight Only

  • 6Weeks
  • 1Step


This 4-week program focuses on 3 full-body workouts per week. It is designed for a woman with little training experience and features exclusively exercises that don't require any equipment or only require things that can be commonly found around the house. To progress the program, increase reps/time in the 3rd and 4th week. Whats Included: ✔️ Goal setting phone or zoom consult with Deb ✔️ 4 weeks of at home workouts with instructional exercise videos ✔️ Nutritional guidance: High Protein and Low carb Recipe books ✔️ Daily tasks and weekly check ins ✔️ Accountability and support: Regular check-ins, progress tracking, program updates 💪🏼 Modality: Strength 🌟 Experience Level: Beginner ⏱️ Program Duration: 4 Weeks

You can also join this program via the mobile app. Go to the app




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