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Do you want to kickstart your fitness journey but you’re unsure where to start?

Do traditional gyms intimidate you?

Do you struggle to make healthy food choices?

Have you put everyone else's needs before yours?

Welcome to Fit Start, your ultimate 8-week beginners fitness journey designed specifically for women who are either starting their fitness journey or looking to get back into exercise after taking a break. I understand that taking the first step towards a healthier lifestyle can be daunting, which is why I’m here to guide and support you every step of the way.

Are you a woman who wants to improve her overall fitness and well-being but doesn't know where to start?

My Fit Start program is the perfect solution for you. Whether you're a complete beginner or someone who has been away from exercise for a while, I will help you build a solid foundation and set you on the path to success.

What sets Fit Start apart from other fitness programs is our focus on creating a welcoming and inclusive environment. I understand that starting a fitness journey can be intimidating, especially if you've been out of the game for a while. That's why I’m dedicated to providing a supportive and non-judgmental space where you can feel comfortable and confident.

Fit Start is more than just a workout program; it's a comprehensive wellness experience.

I'll educate you on the importance of nutrition and provide guidance on making healthier choices to fuel your body properly. Additionally, I offer regular check-ins, progress tracking, and a supportive online community to keep you motivated and accountable throughout the journey.

By the end of the 8 weeks, you'll not only notice physical changes but also experience a boost in energy levels, confidence, and overall well-being. Fit Start is designed to kickstart your fitness journey and empower you to continue making positive changes in your life long after the program ends.

Join our community of like-minded women who are dedicated to prioritising their health and fitness.

Don't wait any longer—get started with Fit Start today and embark on a transformative fitness journey that will leave you feeling empowered and inspired.

What's Included in Fit Start: Your 8-Week Beginners Fitness Journey


Comprehensive Workouts

During your Fit Start journey, you'll engage in a variety of workouts that target different aspects of fitness. From strength training to cardiovascular exercises, flexibility work, and more, our comprehensive approach ensures that you develop a well-rounded fitness foundation


Nutritional Guidance

Achieving optimal results goes beyond exercise alone. That's why I provide nutritional guidance as part of Fit Start. I will educate you on healthy eating habits, portion control, and making nutritious choices that fuel your body and enhance your overall well-being.


Online Community

Join our supportive online community of women who are on the same journey as you. Share your experiences, seek advice, and celebrate achievements together. The Fit Start community is a valuable resource for encouragement and inspiration throughout your 8-week program.


Expert Guidance and Support

I’m here to guide and support you throughout the entire program. I will demonstrate proper form, provide modifications when needed, and offer valuable tips to maximise your workouts. You can rely on my expertise and knowledge to ensure you're on the right track.


Progress Tracking

I believe that tracking your progress is essential for motivation and accountability. Fit Start includes regular check-ins and assessments to monitor your achievements and make adjustments to your fitness plan as needed. Seeing your progress will boost your confidence and keep you motivated to reach new milestones.


Ongoing Support

Fit Start is just the beginning. Even after completing the 8-week journey, I'm committed to supporting you on your fitness path. We offer continued guidance, additional programs, and membership options to help you sustain your  progress and make fitness a lifelong commitment.


Includes our delicious nutritious Recipes! 

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FAQs for the Fit Start 8-week beginners fitness journey:
  • Exercises
    Core strengthening & muscle toning exercises perfect to tighten up your mum bum and tum. You will have access to Deb on Demand Workout library with new workouts added each week!
  • Nutrition
    An effective health and fitness nutrition plan to help you get amazing results without counting a single calorie! You will receive 3 recipe books including high protein, low carb and vegetarian.
  • Meal guides
    Follow our easy to follow meal guides to take pressure off having to think about what to eat. Shopping lists are also included!
  • A private group
    Join other mums just like you in this challenge. You'll be instantly motivated and encouraged!
  • Support
    I am in the support group every day answering questions, posting, supporting you, holding you accountable, sharing videos and more!

If you have any other questions or concerns, please don't hesitate to reach out to our team. I'm here to assist you throughout your Fit Start journey and beyond!


Deb will be with you every step of the way! Stay committed with weekly live workouts, motivation and weekly challenges!

Train with a trainer that cares about YOU and getting you results.


Got questions? Need help or modifications? Contact Deb directly if you need support. Deb is here for you anytime, just pick up the phone.


Join our private 8 Week Challenge Community Facebook page. Join other like minded Mums who are on the same journey.  Share your tips and motivate each other!

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