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Based on the Gold Coast, Deb Ellaway Fitness is dedicated to running fun and inclusive women's fitness classes.
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Benefits of postpartum exercise
Why exercise can help you after 40
✔️ Weight Management: Metabolism tends to slow down with age, making weight management more challenging. Regular exercise helps burn calories and maintain a healthy weight.
✔️ Hormonal Balance: Exercise may help regulate hormonal changes associated with menopause, potentially alleviating symptoms such as hot flashes and mood swings.
✔️ Mental Health: Regular physical activity has been linked to improved mood and reduced risk of depression and anxiety. It also enhances cognitive function and may reduce the risk of cognitive decline.
I'm pregnant, should I exercise?
YES! During pregnancy, exercise can...
• Reduce backaches, constipation, bloating and swelling
• Boost your mood and energy levels
• Help you sleep better
• Prevent excess weight gain
• Promote muscle tone, strength and endurance