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Join date: Aug 16, 2022
Posts (25)

Mar 28, 2025 ∙ 2 min
Are You Getting Enough Protein? (Especially If You're Over 40!)
GET YOUR FREE PROTEIN CHEAT SHEET! Are you a woman over 40 feeling constantly hungry, struggling with low energy, and finding it...
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Jan 22, 2025 ∙ 1 min
It’s 2025! Happy New Year 🎉
I don’t know about you, but I love the feeling of a fresh start. And right now is a great time to press “reset” on whatever needs a...
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Oct 21, 2024 ∙ 1 min
Feta & Spinach Frittata
Grease muffin tin. Sauté onions, garlic, spinach. Whisk eggs, milk, baking powder. Stir in spinach, feta. Divide into muffin cups. Bake...
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Deborah Ellaway
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