Strength and Tone Classes
READY TO FEEL STRONG?
Be coached in small groups of 4 in a boutique female only training studio.
Small Group Training is for you if:
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You’re interested in weight training and have the benefits but have no idea where to start
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You don’t want to get injured or lost in a large gym!
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You want to lose weight but also feel really strong in your body
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You want to feel confident and empowered
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You’re busy! You struggle with staying consistent, you need accountability (with a program that works)
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You want to be coached on your technique not yelled at to ‘go harder’
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You prefer to train in a small group of like minded women who encourage each other and cheer each other on like crazy when you accomplish a goal
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You feel like there is a really strong version of you that with the right guidance and program, is ready to be unleashed!
I get it.
Join us!
Small Group Sessions Include
Private Boutique Studio
Welcome to my private studio, designed for women who seek a fitness journey tailored just for them. The private setting ensures a warm, welcoming ambiance, providing a sanctuary for you to start on your fitness adventure.
Enjoy a non competitive environment where you are supported and encouraged all the way.
24/7 Support
Start on a fitness journey with the assurance that support is just a click or phone call away.
My commitment to your well-being goes beyond the training sessions. I offer 24/7 support to make your fitness experience seamless and stress-free.
You deserve the highest level of support, and I work tirelessly to maintain those standards. When you choose to work with me, know that you are consistently choosing quality and excellence.
Diet & Lifestyle Advice
I believe in a holistic approach to health.
My commitment goes beyond physical fitness; I am dedicated to enhancing your overall well-being through personalised diet and lifestyle guidance.
I am passionate about sharing the nutritional needs of women over 40.
Goal Setting & Tracking
Work closely with me to set realistic and achievable fitness goals. I understand that each woman's journey is unique; whether you aim for weight loss, improved flexibility, or increased energy levels, I tailor objectives to your personal preferences.
All sessions include a complimentary consultation so I can get to know you and your needs.
There's no magic bullet for aging.
But:
💪🏼 Lifting Weights
🥩 Eating protein
🚶♀️ Walking often
😴 Getting enough sleep
...are about as close as you can get.
Strength & Tone
Class Descriptions
Abs, Bum, Thighs (ABT)
Get ready to fuse together the strength of your lower body and the power of your core in a class that's as enjoyable as it is effective.
Tailored for fabulous women over 40, this workout combines targeted exercises with dumbbells, kettlebells, and bands to sculpt lean legs, lift that booty, and define your core like never before.
Whether you're dreaming of stronger thighs, a toned tummy, or a perkier derrière, this fusion class is your secret weapon.
Check the class schedule and book in below or get in touch to book your FREE trial session
Upper Body Strength & Tone
Ignite your upper body strength with a fun and empowering workout designed exclusively for women over 40! Say hello to sculpted arms, strong shoulders, and confident posture.
Using a mix of dumbbells, kettlebells, and bands, this class will leave you feeling energised, toned, and ready to take on the world.
Let's turn up the heat on those bicep curls, tricep dips, and shoulder presses – because your upper body deserves the spotlight!
Check the class schedule and book in below or get in touch to book your FREE trial session
Full Body Blitz
This workout is the perfect combination of fun and effectiveness. Using dumbbells, kettlebells, and bands, we'll ignite every muscle group, torch calories, and leave you feeling invigorated.
From head to toe, we'll sculpt, tone, and strengthen your body in a way that feels empowering and sustainable.
Join us for a Full Body Blaze that will leave you smiling, sweating, and ready for more!
Check the class schedule and book in below or get in touch to book your FREE trial session