WOMEN'S STRENGTH COACHING · BENOWA · GOLD COAST
Strength Coaching for Women Over 40
Private, evidence-led coaching that helps you build muscle, protect your bones, improve your energy and stay capable for decades to come.
Built for the beyond.
IS THIS YOU?
✓ You've tried bootcamps and they just weren't for you.
✓ You're finding it harder to maintain your weight than you used to.
✓ You're worried about protecting your bone health as you get older.
✓ You feel intimidated walking into a commercial gym.
✓ You're tired of programs built for 25-year-olds.
✓ You want to feel strong - not simply smaller.
BOUTIQUE PRIVATE STUDIO · CERT IV FITNESS · WOMEN'S HEALTH · MENOPAUSE-INFORMED COACHING · EST. 2014 BOUTIQUE PRIVATE STUDIO · CERT IV FITNESS · WOMEN'S HEALTH · MENOPAUSE-INFORMED COACHING · EST. 2014
WHO IS THIS FOR
For women over 40 who are done guessing.
Whether you're navigating perimenopause, coming back to training after a long break, or ready to take your strength seriously for the first time — this studio is built for you.
No crowded gym floors. No shouting. Just expert coaching, in a warm and private space, built around what your body actually needs at this stage of life.
You're not doing anything wrong. Your body just changed the rules.
The workouts that used to work don't anymore. The scale moves differently, even when nothing about your eating has changed. Recovery takes longer than it used to. Sleep is patchier. Energy shows up unannounced and disappears just as fast.
Maybe you've done everything "right" — cut calories, added cardio, cut them again — and watched none of it land the way it used to. Maybe a doctor told you it's "just menopause" and left it there. Maybe you've quietly stopped mentioning how strong you used to feel, because it's easier than explaining what changed.
None of that is a discipline problem. It's a hormone problem — and it needs training that's actually built for it, not a plan lifted from someone twenty years younger.
HI, I'M DEB
Strength coach, mum of two and founder of Body Beyond 40.
For more than eleven years I've helped women navigate the changes that come with midlife — building strength, confidence and capability in a private studio where they feel supported from day one.
I believe strength training should feel empowering, not intimidating. My goal is to help you build a body that supports the life you want to live — today and for decades to come.
VISIT THE STUDIO
A quiet room in the heart of Benowa.
A calm, beautifully equipped strength studio in Benowa — away from crowded floors, mirrors, and intimidation. No large gym floor, no strangers watching your form, no music too loud to think. Just a space built specifically for this.
Conveniently located in Benowa with easy access from Ashmore, Bundall, Southport, Carrara, Broadbeach, Surfers Paradise and surrounding Gold Coast suburbs — a space that feels less like a gym and more like somewhere you'll actually look forward to going.
🏠︎ BODY BEYOND 40, BENOWA, QLD
