If you're looking for a personal trainer and health coach who understands where you're coming from, who believes in a supportive and encouraging approach, and who is dedicated to helping you feel your absolute best, I'd love to connect with you. Let's navigate this amazing "Body Beyond 40" chapter together!
About Deb
Your Guide at Body Beyond 40
Hi there! I'm Deb, the heart and soul behind Body Beyond 40. If you're wondering why I created this space, it's simple: I wanted to offer something different – something specifically for women like us, navigating the incredible (and sometimes slightly bewildering!) journey of being over 40.
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My own journey has been a vibrant one! Originally hailing from Dublin, Ireland, I now call beautiful The Gold Coast home with my wonderful husband and our two energetic sons, aged 10 and 8. Life is full, and just like you, I'm experiencing all the joys and, yes, the changes that come with being a woman in her early forties. Let's just say I understand the occasional creaky knee and the need for a good night's sleep more than ever!
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The truth is, I started Body Beyond 40 because I felt there was a real need for a different approach to fitness for women in this stage of life. I've seen too many programs that emphasise punishing workouts and unrealistic expectations. That's not what we need. What we truly benefit from is support, understanding, and guidance that recognises our unique needs and goals.​
Passion
​For me, exercise isn't about gruelling hours in the gym or chasing an unattainable ideal. It's about feeling stronger, more energised, and more confident in our own skin. It's about finding movement that we enjoy and that nourishes our bodies, both physically and mentally.
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That's why Body Beyond 40 is built on the foundation of support and encouragement. I'm passionate about helping women discover that fitness doesn't have to be a punishment. It can be empowering, enjoyable, and a vital part of living a full and vibrant life.
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I genuinely love what I do. There's nothing more rewarding than seeing the positive transformations – big and small – that my clients achieve. Being a part of their journey, offering guidance, and celebrating their successes is truly my passion.
