Strong Start Sessions (3-Pack)

Service Description

Start Strong 3 Session Starter Pack The perfect place to begin. The Start Strong Starter Pack is designed for women who want to build confidence with strength training and experience personalised coaching before committing to a longer program. Whether you're new to training or returning after a break, these sessions will help you learn the fundamentals of safe and effective strength training in a supportive and welcoming environment. This is a relaxed, no-pressure way to get started and see what training at Body Beyond 40 is like. What's Included • 3 x 1 hour personalised personal training sessions Focused on learning the foundations of strength training. • Movement and strength assessment So we can understand your starting point and tailor your sessions. • Technique coaching and confidence building Helping you feel comfortable using weights and performing exercises safely. • Guidance on the best next step At the end of the sessions we will discuss the best pathway for you moving forward — whether that's The Stronger You Method or small group training.