Body Beyond 40 Fitness Blog

Tips on Fitness, Wellbeing and Nutrition with Deb Ellaway

I love to share with you some of our nutritional, fitness and all things healthy tips!

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Core Activation - What is it and why is it important.

Activating your core before exercising is essential for several reasons. The core muscles, which include the muscles in your abdomen,...

Why Most Gyms or Programs Don't Work and How Our Online Program Can Help

Embarking on a fitness journey as a beginner can be both exciting and overwhelming. With numerous gyms and exercise programs available,...

A nutritious and healthy chicken dinner! Hearty comfort food recipe

Sometimes you just CRAVE a hearty comfort food meal. The problem is, they often take a long time to prep or aren’t the healthiest...

Your 2023 Goal Crusher Guide

Happy New Year! Can you feel all that FRESH ENERGY in the air? It’s the season of fresh starts, dreaming BIG, and putting all that...