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Why Most Gyms or Programs Don't Work and How Our Online Program Can Help


Embarking on a fitness journey as a beginner can be both exciting and overwhelming. With numerous gyms and exercise programs available, it's crucial to understand why many of them fail to deliver sustainable results for beginners. In this blog, we will delve into the reasons people give up on exercise, shed light on the shortcomings of traditional gym approaches, and highlight the benefits of our Fit Start 8 my online beginner's program.

  1. Unrealistic Expectations and Overwhelm: One of the primary reasons people abandon exercise routines is due to unrealistic expectations. Many beginners set lofty goals without considering the gradual progress necessary to achieve them. Furthermore, being overwhelmed by complex workout machines and unfamiliar exercises can discourage newcomers, leading to a lack of motivation and ultimately, quitting.

  2. Lack of Personalisation and Guidance: Traditional gym environments often fall short when it comes to catering to beginners. Generic workout plans and the absence of personalised guidance can make it difficult for newcomers to understand proper form, technique, and progression. This lack of individualised attention can lead to frustration and a higher likelihood of giving up.

  3. Intimidating Atmosphere: Gyms can sometimes be intimidating for beginners, especially if they feel self-conscious or compare themselves to others. The presence of experienced and physically fit individuals can create an atmosphere of pressure and judgment, further discouraging newcomers from sticking to their exercise routine.

  4. Ineffective Personal Trainers: While personal trainers can be valuable assets, many lack the specific knowledge and expertise required to train beginners effectively. They may have a background in advanced fitness routines, but fail to understand the unique needs, limitations, and challenges beginners face. As a result, trainers may unknowingly push beginners beyond their capabilities or overlook fundamental techniques.

The Benefits of FIT START 8 my Online 8-Week Beginner's Program:

  1. Customised Approach: FIT START 8 acknowledges the diverse needs and starting points of beginners. Through personalised assessments and goal-setting, we tailor the program to your specific requirements, considering your fitness level, limitations, and preferences.

  2. Clear Progression and Guidance: FIT START 8 provides step-by-step guidance, ensuring you understand the proper techniques, form, and progression of exercises. You'll receive comprehensive video demonstrations and written instructions, empowering you to perform exercises with confidence and safety.

  3. Supportive Community: FIT START 8 fosters a supportive community of fellow beginners, allowing you to connect, share experiences, and seek motivation from like-minded women. This supportive network can play a pivotal role in keeping you inspired and accountable throughout your fitness journey.

  4. Flexibility and Convenience: With FIT START 8, you have the freedom to exercise at your convenience, eliminating the need to adhere to strict gym schedules. Whether you prefer morning or evening workouts or have limited time due to other commitments, our program adapts to your lifestyle.

  5. Gradual Progression: We prioritise a gradual and sustainable approach to ensure you build a strong foundation and minimise the risk of injury. My program gradually increases the intensity and complexity of exercises as your fitness level improves, allowing you to progress at a pace that suits you.

A beginner's exercise program should address the unique challenges beginners face, offer personalised guidance, and foster a supportive environment. Traditional gym approaches often fail to meet these requirements, leading to high dropout rates. However, with our online 8-week beginner's program, you'll benefit from a customised approach, clear guidance, a supportive community, flexibility, and gradual progression. Embrace the journey and unlock your potential with FIT START 8, empowering you to build a sustainable exercise routine that lasts for years to come.


Join our community of like-minded women who are dedicated to prioritising their health and fitness.


Start your FIT START journey today and let us help you unlock your full potential. Remember, it's never too late to take that first step towards a healthier, stronger, and happier you.


Don't wait any longer—get started with Fit Start today and embark on a transformative fitness journey that will leave you feeling empowered and inspired.





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