Online Strength Coaching for Women Over 40
The Body Beyond 40 App
Train Anywhere, Anytime...
A personalised strength training program designed specifically for you, with expert coaching, app support and an initial phone call to customise your plan.
Train at home or in the gym with a clear, structured program that helps you build strength, confidence and consistency.
Is Online Coaching Right for You?
A program that is customised to you...
Online coaching is ideal for women who want expert guidance and a structured program but prefer the flexibility of training in their own time. This program may be perfect for you if you:
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Prefer to train at home or in your own gym
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Want a clear strength training plan to follow
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feel unsure what exercises to dowant coaching support and accountability
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Returning to exercise after a break
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Want to build strength, confidence and energy after 40
Your program is customised to your goals, experience level and available equipment.
How Online Coaching Works.
STEP 1
ENQUIRE OR SIGN UP
Complete a short form so I can learn more about your goals, training experience and any injuries or limitations.
STEP 2
INITIAL COACHING CALL
We’ll have a short phone call to discuss your goals, available equipment, training
background and any injuries or concerns.
STEP 3
YOUR PERSONALISED TRAINING PLAN
Your customised strength program will be delivered through the coaching app with clear workouts, video demonstrations, sets, reps and progression guidance.
STEP 4
ONGOING SUPPORT
You’ll receive coaching support, progress tracking and program updates so you always
know what to do when you train.
What's Included?
This is more than just a workout plan. Online coaching gives you structure, support and a program designed specifically for you.
Your online coaching includes:
Personalised Strength Training Program
Initial Coaching Call
Training Delivered via App
Video Demonstrations
Sets, Reps and Progression Guidance
Program Updates Every 4–6 Weeks
Progress Tracking
Direct Message Support
Home or Gym Training Options
What Women Often Experience...
with a Structured Strength Program & Support!
With a structured strength program and the right support, many women experience:
✔️ Improved strength and confidence with weights
✔️ Increased energy levels
✔️ Better consistency with exercise
✔️ Greater clarity around how to train
✔️ Feeling stronger and more capable in everyday life
✔️ Instead of guessing what to do when you exercise, you’ll have a clear plan and expert guidance.
Online Strength Coaching.
Personalised Coaching without the cost of Personal Training
Best Value
Body Beyond 40 – Online Coaching
129
Every 4 weeks
Strong, confident and energised — with a plan designed for women over 40. Personal training can cost $80–$100 per session.
Online coaching gives you a structured plan and ongoing coaching support.
Valid until canceled
Personalised strength training program through the app
Exercise videos and instructions for every movement
Program updates and adjustments when needed
Direct message support from me
Habit and workout tracking inside the app
Access to your program anytime, anywhere
Designed specifically for women 40+
Have a Question?
Meet Your Coach.
Hi, I'm Deb!
I specialise in helping women over 40 build strength, confidence and energy through simple, effective strength training. My coaching focuses on:
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building confidence with weights
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improving energy and fitness
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creating consistent exercise habits
Online coaching allows you to follow a structured program with expert guidance wherever you train.
If you want a clear plan, ongoing support and the flexibility to train on your own schedule, online coaching can be a great option.
READY TO TRAIN WITH A PLAN DESIGNED FOR YOU?
If you want a personalised strength program and the flexibility to train around your life, online coaching is a simple place to start.
