ONLINE WORKOUTS FOR WOMEN OVER 40
Train Anywhere, Anytime with Body Beyond 40 Online
Reignite your well-being with the Body Beyond 40's 6-Week Reset for Women Over 40!
Welcome to the flexibility and power of Body Beyond 40 Online Training!
If you're looking for a personalised fitness and health solution that fits seamlessly into your busy life, you've come to the right place. Get ready to transform your well-being on your own terms, with my expert guidance and the incredible Body Beyond 40 app right at your fingertips.
For just $99 for the entire 6 weeks, you'll receive incredible value and support to help you feel your best.
Your Comprehensive Fitness Hub: The Body Beyond 40 App
Say 'hello' to your new best friend on your health journey!
The Body Beyond 40 app is designed to provide you with everything you need to succeed.
I'm excited to connect with you and help you thrive with Body Beyond 40 online!
Here's what's included on the Body Beyond 40 Online App
Customised Workouts
Forget generic plans! I'll create personalised workout programs tailored to your goals, fitness level, and available equipment – whether you prefer to train at home or in a gym.
Sustainable Habit Tracking
Build sustainable healthy habits with our integrated tracker. Monitor your progress on key behaviours that contribute to your overall well-being.
Extensive Workout Library
Access a vast library of exercises with clear video demonstrations and detailed instructions, ensuring you perform each movement with proper form and confidence.
Macro Tracking Made Simple
Take control of your nutrition with our user-friendly macro tracking tools, helping you understand and manage your protein, carbohydrates, and fats.
Delicious Recipe Books
Delicious & Nutritious Recipe Books. Fuel your body with our collection of easy and healthy recipes designed to support your fitness goals and taste buds.
Accountability at Your Fingertips
Stay connected and motivated! The app allows us to track your progress, communicate effectively, and keep you accountable every step of the way.
Reignite your wellbeing with the Body Beyond 40 6-Week Reset (for Women over 40!)
Feeling like you need a gentle but effective nudge to establish healthier habits, nourish your body better, and connect with a supportive community? The Body Beyond 40 6-Week Reset program is designed specifically for women over 40 who are ready to prioritise their well-being and create sustainable positive changes.
I understand that life in your 40s and beyond can bring unique challenges and opportunities. This program is crafted to meet you where you are, providing the guidance and encouragement you need to build a solid foundation for long-term health and vitality.
For just $99 for the entire 6 weeks, you'll receive incredible value and support to help you feel your best.
Here's what's included:
Weekly Focus: Each week will centre around a key area of well-being, such as mindful eating, movement, hydration, sleep, stress management, and habit building.
Simple & Delicious Recipe Ideas: Discover easy-to-follow recipes that are both nutritious and enjoyable, taking the guesswork out of healthy eating.
Gentle & Effective Movement Suggestions: Get guidance on incorporating movement into your daily routine, whether it's short walks, gentle stretches, or beginner-friendly exercises – all adaptable to your fitness level.
Habit Tracking Tools: Learn practical strategies and receive tools to help you establish and maintain new, healthy habits that stick
Weekly Check-ins & Guidance: Receive regular support and motivation to keep you on track throughout the 6 weeks.
Actionable Tips & Resources: Get access to valuable resources and practical tips to integrate healthy habits into your daily life.
Focus on Sustainable Change: This isn't a quick fix! We'll focus on building habits that you can maintain long after the 6 weeks are over.
Affordable Investment in Your Health: For only $99, you're investing in yourself and taking a significant step towards feeling more energised, balanced, and empowered.
Personalised Programs Designed for You
Whether you have a fully equipped home gym, prefer the energy of a fitness centre, or have limited equipment, I'll design a program that works for you. Your personalised plan will take into account:
Your Fitness Goals: Whether it's building strength, increasing energy, losing weight, or improving overall health, your goals are the foundation of your program.
Your Available Equipment: No equipment? No problem! We can create effective bodyweight workouts. Full gym access? We'll utilise it to its full potential.
Your Time Constraints: Life is busy! Your program will be designed to fit into your schedule, making consistency achievable.
Your Current Fitness Level: We'll start where you are and progressively challenge you as you get stronger and fitter.
For just $25 a week you'll receive incredible value and personal support to help you feel your best.
Flexibility and Convenience
Train on your own schedule, wherever you are in the world.
Accountability and Motivation
Stay on track with regular check-ins and the app's tracking features.
Personalised Guidance
Receive expert coaching and support tailored to your individual needs and goals.
Effective and Results Driven
Get the same high-quality training as in-person sessions, designed for real results.
Comprehensive Resources
Access a wealth of information, tools, and support within the Body Beyond 40 app.
Investment in Your Health
You're investing in yourself and taking a significant step towards feeling more energised, balanced, and empowered.
Client Success Stories
"Body Beyond 40's online training programs have been life-changing! I've felt more energetic and confident since starting the program. The personalized approach and continuous support have made all the difference. I highly recommend it to every woman over 40 looking to prioritize their health and fitness." - Lisa
"I'm amazed by the results I've achieved with Body Beyond 40's online training. The meal plans and workouts are so convenient, and the daily support keeps me on track. Thank you for helping me transform my lifestyle!" - Sarah