top of page

Get Started!

Choose Your Fitness Plan

Find the one that works for you

  • Stronger You Method – Foundation

    900$
     
    $75 per session / Perfect for women who want structured coaching and accountability while building a consistent strength routine.
    Valid for 12 weeks
    • 12 weeks to build strength, confidence and momentum.
    • 1 x Weekly personal training session
    • Structured strength training program
    • Progress tracking
    • Ongoing support and guidance between sessions
    • Access to Body Beyond 40 coaching app

  • Stronger You Method – Momentum

    1,740$
     
    $72.50 per session / Most women choose this option as it provides the consistency needed to see the best results over 12 weeks.
    Valid for 12 weeks
    • 24 personal training sessions
    • Fully personalised progressive program
    • Coaching and technique guidance
    • Ongoing support
    • App coaching and progress tracking
    • Greater accountability and faster progress

  • Consistency Membership

    55$
    Every week
    The sweet spot for noticeable progress
     
    • 2 small group training sessions per week
    • Progressive strength and conditioning workouts
    • Coaching and exercise guidance
    • Accountability and motivation
    • Supportive community environment

  • Momentum Membership

    70$
    Every week
    The fastest way to transform your strength and energy.
     
    • 3 small group training sessions per week
    • Structured progressive training program
    • Expert coaching and support
    • Maximum accountability and consistency
    • Supportive community environment
    • Access to Body Beyond 40 Coaching App

  • Body Beyond 40 – Online Coaching

    129$
    Every 4 weeks
    Strong, confident and energised — with a plan designed for women over 40. Personal training can cost $80–$100 per session. Online coaching gives you a structured plan and ongoing coaching support.
     
    • Personalised strength training program through the app
    • Exercise videos and instructions for every movement
    • Program updates and adjustments when needed
    • Direct message support from me
    • Habit and workout tracking inside the app
    • Access to your program anytime, anywhere
    • Designed specifically for women 40+

  • Strong Start Sessions (3-Pack)

    240$
     
    This is a supportive, no-pressure way to get started and see what training at Body Beyond 40 is like. Perfect for beginners wanting to learn proper technique and build confidence with weights.
    Valid for 3 weeks
    • 3 personalised training sessions
    • Movement and strength assessment
    • Coaching on technique and confidence
    • Guidance on your next step

  • Single Personal Training Session

    85$
     
    Valid for one week

    • 2 Sessions Per Week

      600$
       
      Perfect for women who want a structured routine while building strength and consistency with training.
      Valid for 12 weeks
      • 2 coached sessions per week
      • progressive strength training program
      • coaching and technique guidance
      • supportive group environment
      • Normally $55 per week / Save $60!

    • 3 Sessions Per Week

      780$
       
      Most women choose this option as it provides the consistency needed to build strength and see the best results.
      Valid for 12 weeks
      • 3 coached sessions per week
      • progressive strength training program
      • coaching and technique guidance
      • supportive group environment
      • Normally $70 per week / Save $60

    • Intro Strength Session

      30$
       
      A relaxed first class where you’ll be guided through the exercises and get a feel for the training environment.
      Valid for one month

      • 3 Session Starter Pack

        240$
         
        Valid for 3 weeks
        bottom of page