Small Group Strength Training, Gold Coast
BUILD STRENGTH, CONFIDENCE AND ENERGY AFTER 40
Body Beyond 40 | Benowa
Our small group strength sessions are designed specifically for women over 40 on the Gold Coast who want to build strength, improve fitness and feel great in their body without the pressure of large gym classes.
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Body Beyond 40 is a private strength training studio located in Benowa on the Gold Coast, offering expert coaching in a welcoming and supportive environment.
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With a maximum of 4 women per class, you’ll receive personalised coaching, guidance on technique and a supportive environment that helps you stay consistent and motivated.
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Whether you're new to strength training or returning after a break, these sessions provide the structure and accountability you need to get stronger safely.
✔ Designed for women over 40
✔ Small supportive classes (max 4 women)
✔ Expert strength coaching
✔ Private studio environment in Benowa
Spots are limited to keep sessions personal and high quality
Why Women Love Small Group Training
Small group training provides the perfect balance between personalised coaching and the motivation of training alongside others. You’ll still receive coaching on technique and exercise selection while enjoying the encouragement and energy of a supportive group environment.
Supportive Group Environment
Structured Strength Training
Motivation & Accountability
Coaching & Technique Guidance
Small Class Sizes
The Body Beyond 40 Difference
At Body Beyond 40, training is about much more than simply exercising.
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Our approach focuses on helping women build strength, confidence and long-term consistency through supportive coaching and effective strength training.
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Unlike large gym classes, our small group sessions provide personalised attention, proper technique guidance and a welcoming environment where women feel comfortable learning and progressing.
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Every session is carefully structured to help you build strength safely while improving mobility, fitness and confidence with weights.
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Most importantly, you’ll be surrounded by a small group of women who are all working toward the same goal — feeling stronger and healthier in everyday life.
The StrongHER Method
A 12 week small group strength program designed to build strength, confidence and consistency.
The StrongHER Method is a 12 week small group strength program designed for women over 40 who want to build strength, feel more confident and stay consistent with their training.
With expert coaching, structured sessions and a supportive small group environment, you’ll follow a progressive program designed to help you get stronger safely and effectively.
It’s the perfect balance of guidance, accountability and community — without the overwhelm of doing it alone.
What’s Included
• 2–3 small group training sessions per week
• Structured progressive strength program
• Coaching and guidance every session
• Technique support to build confidence with weights
• Small group environment (max 4 women)
• Access to your program via app
• Session tracking and progress monitoring
• Supportive, motivating community
• Consistent weekly training schedule
• Clear structure so you stay accountable and on track
2 Sessions Per Week
600
Perfect for women who want a structured routine while building strength and consistency with training.
Valid for 12 weeks
2 coached sessions per week
progressive strength training program
coaching and technique guidance
supportive group environment
Normally $55 per week / Save $60!
Most Popular
3 Sessions Per Week
780
Most women choose this option as it provides the consistency needed to build strength
and see the best results.
Valid for 12 weeks
3 coached sessions per week
progressive strength training program
coaching and technique guidance
supportive group environment
Normally $70 per week / Save $60
Your Weekly Training Rhythm.
Choose the training rhythm that suits your lifestyle. All classes are limited to 4 women to ensure personalised coaching and guidance.
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Location
Body Beyond 40 Studio — Benowa
Monday
Strength Session
6:00am – 6:45am
Start the week strong with a full-body strength session.
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Wednesday
Strength Session
6:00am – 6:45am
Build momentum and continue progressing your strength.
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Friday
Strength Session
6:00am – 6:45am
Finish the week strong and reinforce your training routine.
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Prefer a Weekly Membership?
You can join small group training on a weekly plan if you prefer flexibility.
Consistency Membership
55
Every week
The sweet spot for noticeable progress
Valid until canceled
2 small group training sessions per week
Progressive strength and conditioning workouts
Coaching and exercise guidance
Accountability and motivation
Supportive community environment
Most Popular
Momentum Membership
70
Every week
The fastest way to transform your strength and energy.
Valid until canceled
3 small group training sessions per week
Structured progressive training program
Expert coaching and support
Maximum accountability and consistency
Supportive community environment
Access to Body Beyond 40 Coaching App
Meet Your Coach.
Hi, I'm Deb!
Small group sessions are coached by Deb Ellaway, founder of Body Beyond 40. Deb specialises in helping women build strength safely and confidently through simple, effective strength training in a supportive environment.
