SMALL GROUP STRENGTH TRAINING FOR WOMEN ON THE GOLD COAST
BUILD STRENGTH, CONFIDENCE AND ENERGY AFTER 40
Body Beyond 40 | Benowa
Our small group strength sessions are designed specifically for women over 40 on the Gold Coast who want to build strength, improve fitness and feel great in their body without the pressure of large gym classes.
Body Beyond 40 is a private strength training studio located in Benowa on the Gold Coast, offering expert coaching in a welcoming and supportive environment.
With a maximum of 4 women per class, you’ll receive personalised coaching, guidance on technique and a supportive environment that helps you stay consistent and motivated.
Whether you're new to strength training or returning after a break, these sessions provide the structure and accountability you need to get stronger safely.
✔ Designed for women over 40
✔ Small supportive classes (max 4 women)
✔ Expert strength coaching
✔ Private studio environment in Benowa
Spots are limited to keep sessions personal and high quality
Why Women Love Small Group Training
✔ Personal coaching without the cost of one-on-one training
✔ Small supportive environment (no intimidating gym crowds)
✔ Build strength safely with expert guidance
✔ Stay consistent and accountable
✔ Feel stronger, fitter and more confident in your body
Many women find this is the perfect balance between personal training and group fitness.
The Body Beyond 40 Difference
At Body Beyond 40, training is about much more than simply exercising.
Our approach focuses on helping women build strength, confidence and long-term consistency through supportive coaching and effective strength training.
Unlike large gym classes, our small group sessions provide personalised attention, proper technique guidance and a welcoming environment where women feel comfortable learning and progressing.
Every session is carefully structured to help you build strength safely while improving mobility, fitness and confidence with weights.
Most importantly, you’ll be surrounded by a small group of women who are all working toward the same goal — feeling stronger and healthier in everyday life.
What Happens During a Session
Each session is carefully structured so you get a safe, effective and enjoyable workout.
Warm Up
We begin with a guided warm up to activate key muscles, improve mobility and prepare your body for training.
Strength Training
You’ll work through a structured strength program using equipment such as:
• Dumbbells
• Kettlebells
• Barbells
• Resistance bands
• Cable machines
Exercises focus on building full body strength, improving posture and supporting joint health.
Coaching & Technique
Because the classes are small, I’m able to coach you on form, technique and progression, ensuring you feel confident with every exercise.
Finisher
Many sessions finish with a short conditioning or core circuit to boost fitness and leave you feeling energised.
Cool Down
We finish with stretching and breathing to help your body recover and leave you feeling calm and accomplished.
A Typical Client Story
Many women who join small group training tell me the same thing:
"I've been meaning to start strength training for years but always felt too intimidated to walk into a gym."
After a few weeks they often say something very different:
"I actually look forward to coming. I feel stronger, more confident and I love the supportive group."
This is exactly the environment we aim to create — supportive, encouraging and empowering.
Choose Your Training Plan
Foundation Strength
1 Session Per Week
$30 per week
Perfect if you're starting out or combining small group training with other exercise.
Strength Builder
2 Sessions Per Week
$55 per week
Or just $27.50 per session
Ideal for building strength and consistency.
Stronger Every Week
MOST POPULAR
3 Sessions Per Week
$70 per week
Just $23 per session
Best results, best value and fastest progress.
Most women choose this option because the extra session each week helps build strength and consistency much faster.
Memberships are paid via weekly direct debit and can be paused or cancelled with one week's notice.
12 Week Strength Reset
Small Group Strength Program
Perfect for women getting started with strength training or looking to build consistency in a supportive environment.
The 12 Week Strength Reset provides structure, coaching and accountability to help you build strength safely and confidently.
Training in a small group allows you to stay motivated while still receiving guidance and technique coaching throughout each session.
What's Included:
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2–3 coached small group sessions per week
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Progressive strength training program
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Coaching and technique guidance
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Supportive small group training environment
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Access to Body Beyond 40 app
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Support outside of sessions
Hybrid Coaching Option
Perfect for women who want the personal attention of personal training combined with the motivation of small group training.
You receive one personal training session each week alongside a small group session.
Hybrid Coaching Includes:
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1 Personal Training Session per week
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2 Small Group Strength Sessions per week
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Personalised coaching and technique guidance
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Access to the training app
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Accountability and support
Investment
$110 per week
Meet Your Coach
Hi, I’m Deb, founder of Body Beyond 40.
From my private training studio in Benowa on the Gold Coast, I specialise in helping women over 40 build strength, confidence and consistency through simple, effective strength training.
My approach focuses on creating a supportive environment where women feel comfortable learning how to train safely and progressing at their own pace.
Helping women feel stronger, more capable and confident in their bodies is what I love most about what I do.
What Our Client's Say
"I had always been intimidated by gyms, but the small group sessions feel so supportive. I’ve become stronger than I ever thought possible."
— Sarah
"The small group format is perfect. Deb gives everyone individual attention while still creating a really fun environment."
— Michelle
"I love the accountability of the classes. I feel stronger, my posture has improved and I actually look forward to training."
— Karen
"The program gave me structure and confidence with weights. I finally feel like I know what I'm doing."
— Lisa
Strength Training for Women on the Gold Coast
If you're looking for a Gold Coast personal trainer for women who specialises in strength training for women over 40, Body Beyond 40 offers a supportive and personalised approach.
Our small group personal training sessions in Benowa provide expert coaching in a welcoming environment where women can build strength, improve fitness and feel confident with weights.
Many women from across the Gold Coast choose Body Beyond 40 because they want a more personal and supportive alternative to large gyms.
Class Schedule – Benowa Studio
Monday
6:00am – 6:45am
Wednesday
6:00am – 6:45am
Friday
6:00am – 6:45am
Sessions run for 45 minutes.
Your First Session
Starting something new can feel intimidating, which is why your first session is designed to help you feel comfortable.
You'll learn the exercises, move at your own pace and receive plenty of guidance so you feel confident and supported.
My goal is simple — to help you leave your first session feeling stronger and proud of yourself.
How To Get Started
Step 1
Send an enquiry or book your first session.
Step 2
We'll have a quick chat to make sure the classes are the right fit for you.
Step 3
Join a class and start building strength in a supportive environment.
Most women say the hardest part was simply getting started.
