Body Beyond 40 specialises in catering specifically to women over the age of 40, addressing unique fitness needs that often arise in this age group. Our programs focus on enhancing strength, energy, and confidence, providing personalised training that helps you transform your life.

Join us, and see the difference specialised training can make!

No prior fitness experience is required to join. Our sessions are designed to introduce you to exercise gradually and build your fitness level from the ground up. Your certified trainer will provide modifications and guidance to ensure you feel comfortable and supported throughout the program.

The workouts go for 45 minutes. I recommend participating in the workouts 2 - 3 times a week to maximise results and progress steadily.

Body Beyond 40 fitness programs can contribute to weight loss by combining effective workouts with nutritional guidance. While individual results may vary, the program is designed to help you build lean muscle, improve metabolism, and develop healthy habits that support weight management and overall well-being.

Yes! You can contact me anytime. info@bodybeyond40.com.au or 0420 979 180

Yes, you can absolutely mix Personal Training sessions with Small Group Training at Body Beyond 40. Our approach is designed to be flexible and accommodating to fit your unique fitness needs and goals. Combining PT sessions with Small Group Training allows you to enjoy the personalised attention and tailored workouts from one-on-one sessions while also benefiting from the supportive and motivating atmosphere of group workouts.