PERSONAL TRAINING
FOR WOMEN OVER 40
Your Personal Training Journey Starts Here
Welcome! If you're looking for a personal trainer who truly understands the unique fitness challenges and goals of being over 40, you've found the right place. I’m Deb, and I'm passionate about helping people just like you rediscover their strength, energy, and confidence.
Why train with me? Because I get it!
Let's be honest, navigating fitness after 40 is a different ballgame. Forget the generic routines and the pressure to keep up with the twenty-somethings. I offer a personalised approach built on understanding:
Been There, Done That (and Still Doing It!): I'm over 40 too! I know first-hand the aches, the stiffness, and the mental hurdles that can come with age. My training isn't about unrealistic ideals; it's about sustainable progress for your body.
No Gymtimidation Zone: Forget the crowded, overwhelming atmosphere of big gyms. My training takes place in a private and comfortable setting, where you can focus entirely on yourself without feeling self-conscious or lost in the masses.
to create a plan that fits your lifestyle and aspirations.
Guidance and Support, Every Step of the Way: You're not just getting a workout plan; you're getting a dedicated partner. I'll be there to guide you with clear instructions, offer modifications when needed, and provide the encouragement you need to stay motivated and consistent.
It's About Your Goals: Your fitness journey is unique. Whether you want to boost your energy levels, improve your strength, manage your weight, or simply feel better in your own skin, your goals are my priority. We'll work together to create a plan that fits your lifestyle and aspirations.
What Makes My Approach Different? It's Personal!
I'm not about fad diets or quick fixes. My approach to personal training focuses on:
Individualised Programs: Forget cookie-cutter workouts. Every session and plan is tailored to your current fitness level, your specific goals, and any physical considerations you may have.
Emphasis on Proper Form: Safety and effectiveness are paramount. I'll ensure you're performing exercises correctly to maximise results and minimise the risk of injury.
A Supportive and Encouraging Environment: This is a judgment-free zone. Expect positive reinforcement, understanding, and a genuine belief in your ability to succeed.
Results-Driven Training: While support is key, so are results! We'll track your progress, adjust your plan as needed, and celebrate your achievements along the way.
Ready to Kickstart Your Transformation?
Check Out My 8-Week Personal Training Package!
This comprehensive 8 week package is designed to give you a focused and effective start to your fitness journey.
Price $440
The package includes:
Consulation & Goal Setting
We'll discuss your health history, current fitness level, and your specific goals to create a personalised roadmap.
Nutritional Guidance
Receive practical tips and advice to support your fitness goals through healthy eating habits.
8 x 1-on-1 Personal Sessions
Enjoy dedicated, private training sessions tailored to your needs and progress.
Ongoing Support & Motivation
I'll be available to answer your questions and provide encouragement throughout the 8 weeks.
Customised Home Workout Plan
Stay active and consistent between sessions with a plan you can follow in your own time.
Progress Tracking and Review
We'll monitor your results and make adjustments to ensure you're on the right track.
Let's Go!
Ready to take the first step towards a stronger, healthier you?
Book a FREE 15-minute phone consultation to discuss your goals and how I can help.
Or, if you're ready to experience the difference firsthand, request your first personal training session today!
$70 per session or just $440 for the 8 week package.
I look forward to connecting with you and being a part of your Body Beyond 40 success story!
Client Success Stories
"I've finally found a program that understands my needs as a woman over 40. The holistic approach to fitness and wellness has been incredibly effective, and the accountability has kept me motivated. I couldn't be happier with the results!" - Emma
"Body Beyond 40 has been a game-changer for me. The tailored workouts and nutrition guidance have helped me regain my confidence and strength after 40. I'm grateful for the unwavering support and encouragement throughout my journey." - Rachel