Why Train at Body Beyond 40?
Body Beyond 40 is designed specifically for women who want to build strength in a supportive, personalised environment.
Training focuses on simple, effective strength training that helps you feel stronger in everyday life — not complicated workouts or high-intensity classes that leave you exhausted.
Sessions focus on:
✔️ Building strength safely and progressively
✔️ Improving confidence with weights
✔️ Learning proper technique
✔️ Developing a routine you can maintain long term
✔️ Training in a calm, supportive environment
Whether you're new to strength training or returning after a break, you'll receive guidance and encouragement every step of the way.
Meet Your Coach.
Deb Ellaway – Founder, Body Beyond 40
I created Body Beyond 40 to help women feel confident with strength training and build lasting habits that support their health, strength and wellbeing.
Many women feel intimidated by gyms or unsure where to start with weights. My goal is to create a supportive environment where women can learn to train safely, build strength and feel proud of what their body can do.
My coaching focuses on simple, effective strength training, personalised guidance and helping women build consistency with exercise in a way that fits their life.
The Stronger You Method.
12 Week Strength Coaching Program
A 12 week personalised strength coaching experience designed to help you build strength, confidence and energy after 40.
With 1:1 coaching, progressive programming and ongoing support, this program gives you a clear plan, expert guidance and accountability every step of the way.
Perfect if you want structure, support and faster results with a fully tailored approach.
What’s Included
• 1:1 personal training sessions each week
• Fully personalised strength program tailored to you
• Progressive programming to ensure consistent results
• Technique coaching and movement correction
• Ongoing support and accountability between sessions
• Access to your training program via app
• Exercise demonstrations and tracking
• Regular check-ins and adjustments as you progress
• Habit, lifestyle and routine guidance
• A clear, structured plan so you always know what to do
Stronger You Method – Foundation
900
$75 per session / Perfect for women who want structured coaching and accountability while building a consistent strength routine.
Valid for 12 weeks
12 weeks to build strength, confidence and momentum.
1 x Weekly personal training session
Structured strength training program
Progress tracking
Ongoing support and guidance between sessions
Access to Body Beyond 40 coaching app
Most Popular
Stronger You Method – Momentum
1,740
$72.50 per session / Most women choose this option as it provides the consistency needed to see the best results over 12 weeks.
Valid for 12 weeks
24 personal training sessions
Fully personalised progressive program
Coaching and technique guidance
Ongoing support
App coaching and progress tracking
Greater accountability and faster progress
What Results can you expect in 12 weeks?
Every woman starts from a different place, but over the course of 12 weeks many clients experience noticeable improvements in strength, fitness and confidence.
Many women notice:
• feeling stronger and more capable in everyday life
• increased confidence using weights
• improved muscle tone and strength
• better energy levels and fitness
• greater consistency with exercise
• improved posture and movement
• feeling more confident in their body
For many women, the biggest transformation is not just physical — it’s developing the confidence and routine to keep strength training as part of their lifestyle.
Personal Training Is Perfect For You If:
You're new to strength training and want expert guidance
You want to feel confident using weights
You're struggling to stay consistent on your own
You want a structured program and accountability
You want to feel stronger, fitter and more capable
Not Sure Where to Start?
Perfect if you're new to personal training and want to experience coaching before committing to a program.
Strong Start Sessions (3-Pack)
240
This is a supportive, no-pressure way to get started and see what training at Body Beyond 40 is like. Perfect for beginners wanting to learn proper technique and build confidence with weights.
Valid for 3 weeks
3 personalised training sessions
Movement and strength assessment
Coaching on technique and confidence
Guidance on your next step
Single Personal Training Session
85
Valid for one week