Small Group Training - Gold Coast

Service Description

Our small group training classes will have you feeling stronger and more energised! We move swiftly between resistance moves designed to strengthen the core and tone the butt, arms and a sprinkle of light cardio! Our carefully considered Classes are designed to offer you a wide array of choices while on your fitness journey. We have something for everyone and all of our classes and designed and tailored to any fitness level. You are encouraged to work at your own pace and abilities. We can easily modify any exercise that doesn't feel right. This is YOUR workout and YOUR body! This class is for you if: √ You are a beginner and you want to exercise in a safe encouraging environment √ You want to train in a private safe environment and not a big sweat gym √ You want to safely tone up and lose weight √ You want to exercise with other awesome women We would love you to join is!