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Are You Getting Enough Protein? (Especially If You're Over 40!)
- Deborah Ellaway
- Mar 28
- 2 min read
Are you a woman over 40 feeling constantly hungry, struggling with low energy, and finding it difficult to stick to your weight loss goals? You're not alone! One of the biggest culprits behind these struggles is often overlooked: protein intake.
Many women, especially as they age, underestimate the amount of protein they truly need. You might think a simple breakfast of two eggs is a healthy start, but at only 12 grams of protein, it's likely leaving you feeling hungry and unsatisfied long before lunchtime.
Why is Protein So Important, Especially After 40?
As we age, our bodies undergo significant changes. Muscle mass naturally declines, metabolism slows, and hormonal shifts can impact our energy levels and appetite. Protein plays a crucial role in:
Maintaining Muscle Mass: Protein is the building block of muscle. Adequate protein intake helps preserve and even build lean muscle mass, which is essential for strength, mobility, and a healthy metabolism.
Boosting Metabolism: Protein requires more energy to digest than carbohydrates or fats, meaning your body burns more calories processing it. This can help support weight management.
Controlling Hunger: Protein promotes satiety, keeping you feeling fuller for longer. This can help prevent overeating and cravings, which are common challenges for women over 40.
Supporting Hormonal Balance: Protein plays a role in hormone production and regulation, which can help alleviate symptoms associated with hormonal changes.
Increased Energy Levels: Adequate protein helps stabilize blood sugar, preventing energy crashes and promoting sustained energy throughout the day.
The "Two Eggs" Myth and Why It's Not Enough
That seemingly healthy breakfast of two eggs provides only about 12 grams of protein. While eggs are a good source of protein, it's often not enough to meet the needs of women over 40. Aiming for at least 25 grams of protein per meal, especially breakfast, can make a significant difference in your energy levels and hunger management.
Introducing my FREE Protein Cheat Sheet: 11 Easy Ways to Get 25+ Grams of Protein, Fast!
To help you overcome the protein hurdle, I've created a FREE cheat sheet packed with practical and delicious ways to boost your protein intake. This guide includes:
Breakfast ideas that keep you full and on track: Say goodbye to mid-morning cravings!
Quick and easy recipes for busy mornings: No more excuses for skipping a protein-rich meal.
Snacks and meals that are high-protein AND taste amazing: Because healthy eating shouldn't be boring.
Imagine:
Feeling energised and focused throughout the day.
Saying goodbye to those dreaded mid-afternoon energy slumps.
Achieving your weight loss goals without feeling deprived.
Building lean muscle, and supporting your overall health.
Don't let low energy and hunger hold you back any longer!
If you're ready to take control of your protein intake and experience the benefits of a high-protein lifestyle, get you copy below, and get started right away!
Let's make hitting your protein goals easy, delicious, and effective!
Deb X
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