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8-Week Walk-Jog-Run 5K Training Plan!

Wow, do I have something special for you today!

I’ve been keeping a little secret from you … but I’m about to let the cat out of the bag about something we’ve been working hard on behind the scenes.

It’s a brand-new resource to help you get fitter and maybe even check an item off your bucket list.

The best part: right now (for a short time) you can get it as my gift, just for being part of my email list.

It’s our Complete 8-Week Walk-Jog-Run 5K Training Plan.

Get it here right now:

Download PDF • 62.41MB

This plan will get you moving and headed toward the finish line of your first 5K – whether you plan to run it solo or as part of an organised event …

… even if you want to walk, jog, or do a combo as you go the distance!

Here are just a few of the many benefits you can get from walking, jogging, or running:

Better heart health: It cuts your risk of cardiovascular disease, lowers your resting heart rate (an important measure of fitness & heart efficiency), can help lower your blood pressure, and even help manage blood sugar levels.

Better sleep: It can help you fall asleep and stay asleep – as well as improve your sleep quality. The one caveat – don’t train too close to bedtime.

Better memory: Running (and other cardio activities) can boost the size of your hippocampus, the part of your brain responsible for memory and learning.

Better immune protection: When you do aerobic exercises on most days of the week, you can cut your risk of developing upper tract respiratory infections by 43%.

Better mood and energy: It prompts your body to release hormones that help with stress and pain – and also boost your mood and focus!

Pretty awesome, right?

Plus (my favourite): you’ll know that you set a goal that pushed you out of your comfort zone and that you ACHIEVED it – and there’s nothing more motivating than that!

TIP: It’s even MORE fun to train with a friend, so if you know someone who would be interested, forward this email to them so they can get their copy.

At Mums Fitness Co, our mission is to help our Mums feel fit, healthy and strong – and have fun every step of the way!

Committed to your success,

​Deb Ellaway

Mums Fitness Co.

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